- January 9, 2021
- in Capitals, Historic, Italy, Romantic, Southern Europe
- We earn affiliate commission from qualifying links in this post.
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Overview
Rome is a charismatic city, high on any bucket-list and full of love, life and romance. With fabulous architecture bathed in the unique light of the eternal city, incredible Roman ruins, a world-class artistic heritage and delicious Italian gastronomy, Rome is exhilarating. Even if you only have a short time in the city, you can pack in a lot when you follow our one day in Rome guide.
When
Rome has a beautiful Mediterranean climate with hot and sticky summers and cool winters. Temperatures in July and August can easily exceed an uncomfortable and humid 30°c. These are also the busiest months for tourists to visit, and the city becomes a hot mess, clogged with people and heat.
Spring and autumn are by far the best times times to visit, for kinder temperatures, quieter attractions and better deals on flights and accommodation. Try for April or May (avoiding Easter) or September and October when the light is at its most luminescent.
Visit Rome in winter and and you’ll get the best deals on places to stay and attractions, with cheaper flights too. You will need to wrap up though, average temperatures in winter are between 12-15°c and it regularly dips below zero overnight.
Travel
Fiumicino (Leonardo da Vinci) is Rome’s main airport and 30km away from the city. It is a large airport with five terminals and has excellent European and international connections.
You have several options to get into Rome city center from the airport;
- Transfer – the quickest and most convenient option, you can book in advance with Intui Travel.
- Taxi – grab a cab, the flat day-time rate to the centre of Rome is €48 by taxi and the journey takes around 40 minutes.
- Bus – The cheapest option to reach Rome city center. There are several private bus companies that you can choose from, but the best lines to the city centre are Sit Bus at €7, and Tam Bus at €10. Both services operate every 1-2 hours and take around 65 minutes to get into central Rome.
- Train – The Leonardo Express departs from Terminal 3 every 15 minutes for Roma Termini, the main train station, which is also a metro stop. The 32 minute journey costs €14.
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Stay
Stay at Casa Fabbrini in the heart of the historical centre. Hidden away along a cobbled alley, just five minutes from the Spanish Steps, this charming four room hotel is homely, contemporary and classy all wrapped up in one. With a whole floor given to a welcoming living, cooking and dining space, open to guests 24/7, this is a fabulous place to lay your head after an intoxicating day in Rome.
Visitors to Rome looking for five star style on a four start budget will love Chapter Roma. Equidistant between the Pantheon and ancient Rome, this delightful boutique hotel with its pared down industrial-luxe decor and attentive service provides a perfect stay for those looking to conquer Rome in a day.
See & Do
Our 1 day in Rome itinerary is jam packed and covers a lot of ground, so starting early is a must. You will be busy and on your feet a lot, make sure you take water, wear sunscreen or a hat in summer, and wear comfortable shoes.
Top Tip
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Remember to carry tissues or loo paper as lots of restaurant and cafes don’t provide this. Hand sanitiser or wipes are also a good idea.
Morning
Take a Walking Tour
Even if you’re not a walking tour sort of person and prefer to find your own way, Rome, of all cities, should be the one to buck the trend. With so many things to do in Rome in 24 hours, a walking tour will take you to all the key attractions and important sites, with a full back-drop of information, insider tips, recommendations and answers to all your questions.
Our recommended walking tour of the Rome must sees, which includes an Italian breakfast, starts at 7am in the stunning Piazza del Popolo, before moving on to the Piazza di Spagna for the famous Spanish Steps – at this time of the morning, you may well be able to see the steps, by mid-day they are covered in a carpet of people taking selfies and eating lunch.

Next up is the glorious Baroque Trevi Fountain, one of the oldest water sources in Rome. The fountain dates back to ancient Roman times and provided water to the Roman baths and the fountains of central Rome.
From here, you’ll wander through the centro storico, the historic district, with its traditional trattorias and bohemian atmosphere. This is a great place to stock up on Italian souvenirs and gifts before you arrive at one of Rome’s must sees, the ancient and gravity defying Pantheon, which dominates the Piazza dell Rotonda. Step inside to look up to the sunlight through the hole in the ceiling and admire the frescoes all around.
You’ll finish at the the beautiful open and airy square of Piazza Navona, with its three impressive fountains. Fontana dei Quattro Fiumi (Fountain of the Four Rivers), the one in the middle, was designed by Gian Lorenzo Bernini in 1651. This important Italian sculptor and architect was a genius of the Baroque era and left a lasting mark on Rome’s artistic and architectural heritage. 350 years after his death, Bernini’s masterpieces can still be found in Rome’s streets as well as its palaces, churches and museums.
Top Tip
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Just a three minute walk from Piazza Navona is Gelataria Frigidarium Roma, the place to visit in Rome for gelato. So good is their ice-cream, people queue even in January for their legendary flavours.

Wander the Villa Borghese
Villa Borghese is a delightful landscaped garden right in the centre of Rome. The gardens cover an area of 80 hectares and were developed in 1606 by Cardinal Scipione Borghese, who wanted to turn his former vineyard into the most extensive gardens built in the city.
The gardens are known as the green lung of Rome, and you could easily spend hours wandering them. Calm, peaceful and quintessentially Italian, there is lots to see and do here. The gardens themselves are one of the best free attractions in Rome, but the museums and historic buildings will require a ticket or perhaps try a small group tour.
Top Tip
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Head for Terrazza del Pincio which lies within the park for incredible panoramic and romantic views of the dominating Basilica of St Peter in the Vatican City. This is one of the best places to visit in Rome to capture the iconic domes of the city skyline.

Afternoon
Explore the Colosseum
Your first afternoon stop in the city of ancient Rome must be to visit the unmissable Colosseum. Approach along Via dei Fori Imperiali from Piazza Venezia and you’ll be rewarded with one of the most breathtaking sights to see in Rome, as the vast historic colossus rises in front of you.
Rome’s huge arena is the mightiest of the city’s ancient sights and one of the top historic sights in Europe. Opened in AD 80 by the emperor Titus, the inauguration of the Colosseum was marked by gladiatorial games that lasted one hundred nights and days, during which 5000 animals were slaughtered.
The 50,000 seat Colosseum was originally covered by a canvas awning to protect the tiered seating which circled the arena’s wooden floor, which was covered in sand to stop the gladiators from slipping, and to absorb the rivers of blood which flowed during a contest.
The seating was built over an underground area where wild animals were caged, before being let loose into the arena to fight with unlucky gladiators. Trapdoors led down to these chambers, from which animals in cages were hoisted up to the arena by winch operated lifts. Alongside various tiers for seating, depending on your rank and sex, there was also a podium in front of the tiers of seats, which was reserved for emperors, senators and VIPs.
When the Roman Empire fell in the 5th century, the Colosseum was abandoned until the Middle Ages, when it became a fortress occupied by the powerful Frangipani family. Later, it was looted of its external travertine, and marble that was taken from the building was used to decorate notable palaces such as Palazzo Venezia, Palazzo Barberini and Palazzo Cancelleria.
More recently, pollution and vibrations caused by traffic and the metro have taken a toll. To help counter this, the Colosseum was given a major clean-up between 2014 and 2016, the first in its 2000-year history, as part of an ongoing €25 million restoration project.
The Colosseum is one of the most important places in Rome to visit, and you only do this stuff once, so it’s worth doing it as well as you can afford to. Do not use the touts outside the Colosseum, they will sell you every story in the book to get you to buy skip the line tickets for €30 which are a total rip-off. You will not skip the line and only be provided with a rushed and uninformed tour. Instead, book our recommended small group private tour online in advance, where you’ll get access to all areas of the Colosseum with a knowledgeable live tour guide

Visit the Roman Forum and Palatine Hill
If you have enough time after the Colosseum, visit the Roman Forum, an hour is more than sufficient. This quintessential Roman ruin is perhaps the most Roman thing in Rome! It evokes visions of toga’d philosophers and evil emperors discussing matters of state and law as they wander the once hallowed spaces of these ancient government buildings and squares.
Palatine Hill, one of the seven original hills in Rome, is known as the ‘first nucleus of the Roman Empire’. The Palatine has spectacular views of the labyrinthine ruins of the Roman Forum, Colosseum and Capitoline Hill and the photo opportunities from here are endless.
You can books guided tours which cover the three behemoths of ancient Rome, you can find the best of them here.

Evening
Take an After Hours Tour of the Vatican
You cannot miss the fascinating Vatican Museums and glorious Sistine Chapel when you visit, even if you’re only spending 24 hours in Rome. Visiting this popular Rome attraction in the evening means less crowds, and more space and time to enjoy the sublime masterpieces of art and architecture.
With our recommended three hour evening tour, you’ll be able marvel at the Sistine Chapel, with Michelangelo’s Last Judgement and Creation of Adam, and admire at masterpieces by the Italian artists Michelangelo, Raphael and Caravaggio. You’ll also visit the Gallery of Maps, the Gallery of Tapestries and the Gallery of the Candelabra with a tour guide, from whom you can learn more about the Vatican City.

Cruise the River Tiber
The Tiber River wends it way through Rome, under at least five bridges as it heads from the Apennine mountains, through Tuscany, Umbria and Lazio, to the Tyrrhenian Sea. If you don’t have the energy for The Vatican, take a relaxing Tiber river cruise and enjoy a glass of Italian Prosecco with 360° panoramic views of the city at dusk. This is a lovely way to enjoy your evening after a day in Rome, living la dolce vita and admiring the city without having to move from your chair!
Explore Foodie Rome
You have to explore foodie Rome, it’s such an important part of life in the city. Take an evening tour to Rome’s gastronomic neighbourhoods and enjoy 20 different tastings of Italian and Roman food and wine, with the opportunity to meet chefs and food producers. No dinner required, all those delicious nibbles will fill you up!
Other Italian City Guides
Eat
Supplizio
Supplizio is is a casual dining, street food inspired spot in the old town, serving gourmet sandwiches, finger foods and delicious fried specialities, such as Roman rice balls and potato croquettes. In their own words, “don’t call it street food, it’s pure and authentic street food”. That sounds pretty good to us!

Cesare al Casaletto
A traditional style trattoria, Cesare al Casaletto, is run by a husband and wife team who spent years cheffing elsewhere in Italy and Europe before opening in Rome in 2009. The menu features all the Roman classics, with the pasta alla gricia (cured pork jowl, black pepper and Pecorino Romano) being a firm favourite. Ingredients are local and seasonal and the wine list showcases some fantastic affordable Italian vinos.
Top Tip
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The trattoria is slightly off the tourist path, so you may need a taxi to get there. Book well in advance, this is a popular spot.
Top Five Rome Tips
- Carry cash in Rome. Italy is still very much a cash driven society and coins, or spicci, will be appreciates at cafes and small shops. Hotels, restaurants and shops will of course, take credit cards.
- Look after your bags and purses. Rome has its fair share of pick pockets and petty thieves who prey on tourists.
- Rome has over 900 churches and undoubtedly, you’ll want to step inside some of them as you walk the streets of the city. To enter you must be dressed appropriately. For women, that means shoulders covered and legs above the knee covered, while men should wear pants or shorts that extend to the knees.
- Greet vendors, cafe staff and shop workers, a little effort goes a long way. The customary morning greeting is “buongiorno”. In the afternoon and evening it’s “buonasera”. When you leave, you should say “arrivederci” or the more casual “ciao”, which is also used as a greeting!
- Rome’s state-owned museums, galleries, archeological sites, parks and gardens are free on the first Sunday of each month. Get there early or pick less popular venues to beat the crowds.
Do you have just a little longer to spend in Rome?
If you have just another half a day in Rome or want to see Rome in 2 days, then you should add some of these attractions and day trips to your itinerary;
- Castel Sant’Angelo – also known as ‘The Mausoleum of Hadrian’, is as enormous round building on the Tiber river which was commissioned by the emperor Hadrian as a burial place for himself and his family, and is now a museum.
- Ostia Antica – Take a half day or one day trip from Rome to the harbour city of ancient Rome. Ostia Antica is now a vast archeological site, located near the city of Rome. The town was abandoned and buried for over ten centuries until it was rediscovered.
- Pompeii & Mount Vesuvius – just a few hours away, it is possible to see both Pompeii and Vesuvius on the same day from Rome with this day tour.
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